Make Every Day A Sun Day - Winter 2022
Ben Crocker
Sunraysia can help you glow and make every day a Sun Day, but there's always more you can do. This winter, we've highlighted four things you can do to support your mental health specifically.
Find Ways To Relax
When trying to make every day a sun day, always look for ways to help yourself relax. Whether it’s a simple five-minute pause or a longer break, relaxation is one of the most important elements of a sun day. However, the most important thing that people often fail to remember is that relaxation can take a multitude of different forms. For some people, relaxation can be quite physically demanding (exercise is a prime example), while for others, relaxation can be very gentle (lying down is perfect). Some people love listening to loud music, while others shut the world off entirely. The point is that you need to find what works for you and give yourself that time to truly settle down and relax; your body will thank you for it. And remember, Sunraysia 100% natural juices are never out of place when taking a relaxation break.
Take A Break If You Need One
To make every day a sun day, you need to make time for yourself. No matter what is going on or the amount of work left to be done, you should always take a break if you need one. Mental health is just as important as physical health, and taking a break is never the wrong thing to do for either. Taking a break doesn’t need to be a particular long exercise either; for some people, a quick five-minute break from whatever they’re doing can be just what is needed, while for others, they need to take a longer break. The important thing is to know what your body needs. That’s the biggest part of making every day a sun day: knowing what works for you to give you exactly what you need. And of course, taking that break with a glass of refreshing Sunraysia 100% fruit juice doesn’t hurt.
Do Something Enjoyable
When you need to relax and take a break, making sure that you do something enjoyable is key. For some people, they need to schedule these breaks, allowing them to do the thing they enjoy the most (a nice hot bath in the middle of winter is pretty great). Planning some of your time away from duties can really help to set yourself up for success and to make every day a sun day. Whether it’s a relaxing bath, reading a great book, doing a little baking, or just taking time out for yourself, making sure that you enjoy the time spent is a sure-fire way to make every day a sun day, particularly when paired with Sunraysia 100% natural fruit juices.
Give Yourself Tech-Free Time
For us, there’s nothing better than disconnecting from computers and screens and having a bit of tech-free time. While no doubt there are some people that just want to set themselves up in front of their phone or TV and watch trashy reality shows, for most of us, the ability to disconnect from the outside world and get lost in a good book (or just lost in your bedsheets) is a critical aspect of relaxation and making every day a sun day. Even if it’s just the last hour before going to sleep, turn off the screen, the notifications and the internet and give yourself some quality you-time. With some Sunraysia 100% natural fruit juice as well, if you like.